Sauna FAQs

What is a Finnish sauna?

A Finnish sauna is a traditional hot room where water is thrown on heated rocks to create steam and heat.

How to tolerate sauna heat?

Start with short sessions, breathe calmly, and gradually increase time to build heat tolerance safely and comfortably.

Is sauna safe for beginners?

Yes, beginners should follow clear steps like hydration, moderate heat exposure, and resting between sessions to enjoy safely.

What is sauna etiquette?

hower before entering, and use a towel to sit on for hygiene and comfort.

How often to use sauna?

Using a sauna 2-3 times per week is ideal for most people to enjoy health benefits without overdoing it.